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How to be happy every day πŸ™‚

How to feel happy every day

How to be happy every day –

Introduction πŸ‘‹

Let’s be honest – nobody can be happy all of the time.

We all have good days and bad days. 🌦️

But what if you could bring happiness to your day, every day? β˜€οΈ

Wouldn’t it be great if you could make sure that you’re happy at least for a moment every day? βŒšπŸ’–

The trick to being happy every day is to find joy in the small things in life. 🌻

If you do at least one small, happy thing each day, you can be happy every day. πŸ₯‡

Use your happy list β˜€οΈ

What is a happy list? πŸ“ƒ

A “happy list” is a way for you to feel happy every day. πŸ“βœ¨

They’re really simple to make – just write down a list of small things that make you happy!

Make sure that your list includes things that are:

  • Easy to do βœ…
  • Fit into your daily life πŸ‘ͺ
  • Make you feel happy, relaxed, or excited πŸ›€
  • Ideally not too expensive (spending too much money could make you unhappy ☹️) πŸ’Έ

Make your happy list πŸ“

So take a moment to think – what small, easy things can you do, that make you happy?

Here are some examples you could put on there –

  • Drink a cup of tea πŸ«–
  • Read a book πŸ“–
  • Go for a walk πŸƒβ€β™€οΈ
  • Listen to your favourite song 🎡
  • Watch the sunrise/sunset πŸŒ…
  • Make a loved one smile 😊
  • Say something nice to someone πŸ’¬
  • Put down fresh bedsheets to sleep on πŸ›οΈ
  • Have a bubble bath πŸ›€
  • Say thank you πŸ™
  • Practice gratitude 🧘
  • Sing πŸ‘©β€πŸŽ€
  • Jump in a puddle πŸ₯Ύ
  • Wear your favourite outfit πŸ’ƒ
  • Give someone a hug πŸ€—
  • Go to the park 🏞️
  • Meditate πŸ“Ώ
  • Pet an animal 🐢
  • Play a game 🎳
  • Write a diary ✍️
  • Do some colouring 🎨

You can add anything to your list that makes you happy. πŸ’Œ

Use your happy list πŸ™Œ

So, once you’ve got your happy list – it’s time to start using it! πŸ“–

You could:

  • Put it up somewhere visible in your home, to remind you to find something happy every day πŸ–ΌοΈ
  • Set reminders on your phone to use your “happy list” πŸ“±
  • Keep your happy list for a rainy day, when you need cheering up β˜”
  • Share your happy list with a close friend or family member, so that you can share happy moments together. πŸ‘ͺ

Conclusion πŸ‘

So that’s it!

You can feel happy every day by writing and using a “happy list”. πŸ“

A “happy list” is a way for you to feel happy every day. 🌻

Hopefully this article has brought a bit of happiness to your day! β˜€οΈ

If you know anyΒ friends or family membersΒ who might benefit from learning about happy lists,Β share this postΒ with them!

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